Spot on: Spotted not broken
Spot On: Spotted not Broken is about Vivia and her own struggles with her body. In addition to her perception of her body image. She is exploring, sharing how she feels about the spots caused by illness specifically cancer, and how it spotted her physically, mentally and spiritually. She realizes that there are others who look at themselves the same way but also have different spots they don’t like to speak about because they go unseen by the natural eye. For example, mental illness- depression, gender, racism, classicism and the things that we as a society don’t want to talk about. This also includes poor body image, the lack of confidence-especially for those who are professionals, etc. So in a nutshell, Spot On is for everyone. Join the prowl.
Episodes
23 episodes
How to survive in a Pandemic: An interview with Montana
Welcome back Prowl Nation! We are back in da house! In this episode we are talking about whats has been-on all of our minds; The PANDEMIC! So pull up next to your favorite app to listen to the podcast, and hear first hand...
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Season 2
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Episode 3
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51:43
Secrets ....Hotbed For Betrayal ?!?! Pt1
Welcome Prowl NationIn this episode of Spot On we are having a crazy discussion that will leave you breathless and thinking those two have gone loco! Prepare your self because we are asking you to get involved Prowl Nation!
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Season 2
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Episode 2
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22:44
Effective Communication
Welcome Back Prowl Nation!This is season 2 Of the world famous podcast Spot On:Spotted Not broken.This is the first episode of the new season, we are jumping right in sharing with you our innermost secrets of our marriag...
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Season 2
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Episode 1
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19:42
Whats Eating You
In this last episode of our inaugural season we talk about a spot you probably thought we missed, this spot will surely have you hyped and excited ready for season two of Spot On. So Prowl nation strap in and get ready this is a six course meal...
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Season 1
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Episode 20
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45:56
Playdate II Why Don"you wanna play with me?
Hey Prowl Nation this is part II of Playdate, we are talking about gauging and engaging your love one. Do they want to play is the question and many more that will be answered in this episode of Spot On. So bring a drink or two because we have ...
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Season 1
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Episode 19
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34:48
PLAY DATE
When was the last time you played with your spouse? Partner? Play dates are not just for children. Make time with your spouse/partner to rekindle that spark, fall in-love once more. Remember adults can have fun too. Eat well, Prowl Nation.
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Season 1
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Episode 18
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30:37
Check on your friends
Everyone is going thru right now and it is imperative that we check on each other. Not because we see their FB, IG, etc feeds and it looks like they are doing well. Just a simple text or phone call will do. We all need each other. Eat Well Prow...
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Season 1
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Episode 17
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23:03
Give ME Your Weight
Hey Prowl Nation this is part 2 of our spirited conversation Give me Your Weight . Tune IN prowl nation as the prowl nuggets fly, It is time to eat.EAT WELL PROWL NATION
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Season 1
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Episode 16
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28:36
Give ME Your Weight
Hello Prowl Nation Covid Got you at home Feeling isolated and burdened down?Feeling heavy like the world is on your shoulders?Asking for help an issue for you?This episode is right up your alley! Tune into this episode for t...
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Season 1
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Episode 15
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20:40
Stop Comparing Yourself to others
The music played is not owned by this podcast. Welcome Prowl Nation to another episode of Spot On!Are you doubting yourself?Are you comparing your life to others?Are you trying to keep up with the Jones's?The...
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Season 1
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Episode 14
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31:16
Show Up
All music played in the background we do not own, in addition we don't own any rights to the music played.Welcome to another episode of Spot On! Yo Prowl Nation what's good? We have made it to episode 13 👍🏿😁❤️. Thanks fo...
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Season 1
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Episode 13
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24:28
Stop! You don't have the right
Welcome Prowl Nation!We do not own the rights to this music.Facebook; Can be a great tool or it can be used to bully, harass, or even to abuse people verbally. Are you one of those people who have been on the wrong side...
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Season 1
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Episode 12
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23:55
Choose wisely
Disclaimer: We don't own the rights to the music played in the background !Welcome to another episode of Spot On!Have you ever had to make a choice prowl nation?Have you made poor decisions in your life?
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Season 1
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Episode 10
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27:00
Spot On: Island segment
ALL THE MUSIC PLAYED IN THE BACKGROUND, WE DO NOT OWN. Welcome to a special episode of Spot On. With everyone safe at home especially our college students, we are taking a specific look into what...
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Season 1
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Episode 10
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47:45
Freedom
What has you in a prison of your mind? What has you in you a box? What has you so bound up, you yearn to be free?Come with us Prowl nation as we make the run to freedom together. Gain some much needed protein by devouring ...
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Season 1
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Episode 9
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35:20
Recharge Episode 8
Prowl Nation, Corona virus has us in the house and we are now forced to reevaluate. This is a time we should take to recharge. So tune in and find out how we can recharge in these uncertain times.EAT WELL PROWL NATION!...
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Season 1
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Episode 8
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30:04
Sharpening your saw
Do you want to wake up 60 or 90 days from now feeling stuck?Are you better than you were yesterday?What skills do you need to improve to become successful?Let us embark on the journey together, Let's sharpen our saws!Eat ...
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Season 1
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Episode 7
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26:25
Learning to lean: Cast out your net again!
You can’t give up! Others are depending on you. Give that business another shot. Go back to school. Do another presentation. Too many times we give up because we are looking at non-results. Cast out your net again! 🐆🐆🐆🐆
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22:44
WHO AM I SEEING?
Mirror, Mirror, on the wall and we know how that normally ends with a question. It seems that every time we stand before a mirror we're asking it for its advice or permission to be, to become. This episode is for us to begin to spe...
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20:23
WHAT'S MY WHY?
Have you ever asked yourself the question, why am I here? Well if you have never asked yourself that question- that's great! But for those of us that have asked ourselves that question it leave us with this Dark Cloud hanging over our heads. So...
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Season 1
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Episode 4
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18:18
Persistent Consistency
In order to become the better version of ourselves today, then it's important to begin to practice being nice to oneself. We're consistently stating defeating statements to ourselves on a daily basis. Today, we're going to practice being persis...
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Season 1
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Episode 3
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14:47